Whether you are an early bird gym-goer who gets out of bed at 4am to hit the weights or bring a gym bag to work so you can get in your workout after a long day at the office – you might occasionally need an extra boost of energy to get you through your workout. …
4 Best Supplements for Muscle Recovery
Have you ever wondered why many professional athletes and bodybuilders voluntarily sit in a tub filled with ice after a game or intense workout? Growing up, personally I never understood why someone would ever elect to put themselves through something that seemingly torturous. The reason behind ice baths is that they aid in muscle recovery. …
6 Benefits of Taking Zinc Supplements
Typically when you hear zinc you think about the classic lifeguard with a white nose standing on the beach. You don’t necessarily think of the fact that zinc is the second most abundant trace mineral in our bodies and is vital to our overall health. Yes it can be used as a sunscreen, but it …
Top 5 Supplements that Boost Energy
We live in a culture that views being tired all the time as a personality trait rather than as a symptom of an underlying cause that we can heal with the right treatment. If we are someone who needs to take regular naps and relies on coffee and/or energy drinks to get through the day, …
6 Best Folding Exercise Bike Reviews
Exercise bikes are one of the best ways to get a good, cardio-intensive workout. However, exercise bikes can be very cumbersome, which makes them difficult to use in places apartments or smaller houses. Thankfully, there are folding exercise bikes that give you the best of both worlds. They let you get the amazing workout experience …
6 Best Standing Desk Balance Board You Can Buy This Year
Standing desks carry a number of benefits when compared to regular desks, but at the cost of forcing you to stand, which can be hard on your feet and ankles. To counter this issue, many recommend that you use a balance board, which supports your muscles and allows you to keep yourself supported while standing. …
