It’s important to follow the right exercise routine if you want to lose weight, but you shouldn’t deprive your body of essential nutrients. Perhaps it’s just as important to eat the right nutrients after a workout as it is to eat before. To keep the burn going after your workout, you’ll need a healthy post-workout …
5 Excellent Ways to Reduce Belly Fat for Good
Guest post written by Sophia Smith Dealing with excess fat in your body is not merely an issue of aesthetics – too much belly fat increases your risk of numerous chronic health issues, from heart disease to diabetes. That said, even seemingly skinny people who don’t have well-developed muscles and lead sedentary lives are at …
Choosing Gym Equipment Based on Your Goals
Nowadays, there is more information available than ever before about different methods of working out. With all of this hyper-specific information on different approaches to training, it can be difficult to know where to begin. Understanding your own specific training goals will allow you to choose the most effective workouts styles to help you reach …
Tips to Stay Fit During the Holidays
It is the middle of November, which means it’s getting colder outside and wearing layers is becoming necessary. It also means there are multiple occasions inching closer on our calendar that revolve around eating a delicious feast. It can be very easy to slack on your diet during the holiday season and the layers of …
What Are The Signs Of Adrenal Gland Disorder?
Adrenal glands are present on top of each kidney in our body. These glands are responsible for the production of hormones in the body. In the adrenal glands, a problem occurs when these glands start to produce the hormones in quantity it is not supposed to. If the adrenal glands in your body are not …
The Positives of Working Out With A Partner (Or In a Group)
Guest post written by Darcy Cudmore Everyone is different when it comes to their workouts and what they like or dislike. It’s all about personal preference and trial & error to find the routine that best fits you and leads to optimal results. However, some people are afraid to experiment and will not jump out …
