10 Things You Need to Know About Sports Nutrition

This is a guest post written by Dorothy Gracious Having sound nutrition is fundamental for maintaining a healthy lifestyle. Your eating routine can help you accomplish and maintain an ideal weight in an ideal combination with physical action, diminish your chronic disease-related risks, and advance your general wellbeing. Similarly, nutrition for athletes & sports professionals …

The 6 Best Affordable Non-Slip Yoga Mats

Every dedicated yogi will agree that having an amazing non-slip yoga mat has been life changing for their yoga practice. The difference between a great non-slip mat and a cheap mat is the difference between a beautiful, energizing, and positive experience and a frustrating, wet, and distracting mess.  Purchasing a good quality non-slip yoga mat …