Have you ever wondered why many professional athletes and bodybuilders voluntarily sit in a tub filled with ice after a game or intense workout? Growing up, personally I never understood why someone would ever elect to put themselves through something that seemingly torturous. The reason behind ice baths is that they aid in muscle recovery. …
6 Benefits of Taking Zinc Supplements
Typically when you hear zinc you think about the classic lifeguard with a white nose standing on the beach. You don’t necessarily think of the fact that zinc is the second most abundant trace mineral in our bodies and is vital to our overall health. Yes it can be used as a sunscreen, but it …
Top 5 Supplements that Boost Energy
We live in a culture that views being tired all the time as a personality trait rather than as a symptom of an underlying cause that we can heal with the right treatment. If we are someone who needs to take regular naps and relies on coffee and/or energy drinks to get through the day, …
6 Best Folding Exercise Bike Reviews
Exercise bikes are one of the best ways to get a good, cardio-intensive workout. However, exercise bikes can be very cumbersome, which makes them difficult to use in places apartments or smaller houses. Thankfully, there are folding exercise bikes that give you the best of both worlds. They let you get the amazing workout experience …
6 Best Standing Desk Balance Board You Can Buy This Year
Standing desks carry a number of benefits when compared to regular desks, but at the cost of forcing you to stand, which can be hard on your feet and ankles. To counter this issue, many recommend that you use a balance board, which supports your muscles and allows you to keep yourself supported while standing. …
The 7 Best Inversion Tables for Your Aching Back
Back pain is a condition that affects 80% of the American population at some point in their lifetime. There are a number of different causes of back pain and plenty of treatment options for those suffering. If you are someone dealing with back pain, inversion therapy may be an option you’ve been considering as a …
