The 7 Best Inversion Tables for Your Aching Back

Back pain is a condition that affects 80% of the American population at some point in their lifetime. There are a number of different causes of back pain and plenty of treatment options for those suffering. If you are someone dealing with back pain, inversion therapy may be an option you’ve been considering as a safe, at home treatment option. To do so, you will first need to search for the best inversion table for you. Below are the 7 best inversion tables for your aching back.

 

What is Inversion Therapy?

Inversion therapy is a technique used to stretch the spine and relieve back pain by being suspended upside down for several minutes at a time. It is believed that shifting the body’s gravity releases pressure off of the back while providing traction for the spine.

Gravity causes the joints, bones, and muscles to compress over time which leads to chronic aching back pain. 

By inverting the body, the reverse effect of the gravity decompresses the spine, much like a therapeutic massage or physical manipulation. 

Although more consistent scientific study is suggested, theoretically this leads to multiple health benefits. 

 

Health Benefits of Inversion Therapy

Inversion therapy opens up the space between vertebrae and increases blood circulation. It also creates more protective fluid around the spinal discs, removes waste from the spine, and decreases inflammation. 

This leads to improvements in spinal health, increased flexibility, and a reduction in back pain.

One study on participants with chronic lower back pain showed a reduction in lower back pain and increased flexibility within 8 weeks of regular use.

Various studies on inversion therapy have also shown that it may reduce the need for spinal surgery and prevent disability from back problems.   

It is important to note that back problems are extremely complex and inversion therapy may not be the answer for severe cases. Always consult with your doctor regarding your back pain to discuss if inversion therapy is a safe option for you. 

 

How to Use Inversion Tables

Before using your inversion table it is important to read over the safety instructions to ensure proper use of it. 

Stand with your back against the table and secure your feet in the footrests. Hold on to the handles and gently lean backwards to invert. You want to make sure you are moving slowly and not suddenly dropping back. 

Relax, breathe deeply, and stay inverted as long as you are comfortable. Beginners typically invert from one to three minutes at a time. You can gradually increase to 10 or even 20 minutes at a time if it is comfortable enough.

You can hang and relax, or perform a series of twists and/or exercises

 

 

The 7 Best Inversion Tables for Your Aching Back

1. Teeter FitSpine X Inversion Table 

Features:

  • Acupressure Nodes
  • Lumbar Bridge support
  • 8-point floating suspension system
  • Grip-and-Stretch Handholds in the bed and frame
  • Patented wrap-around ankle cups
  • Easily adjusts to any angle with optional lock-out in full inversion
  • UL 3rd-Party Safety Certification
  • FDA Registered

 

2. Innova Health and Fitness Innova ITX9900

Features:

  • Air lumbar support that allows you to control the amount of support is needed for your back
  • Six (6) position angle adjustable pin with added protective cover for easy positioning and safer inverting over strap System
  • True balance System for easy inverting with ergonomical ankle holding System
  • Improved ergonomic ankle holding system with large front holder and smaller rear holder to alleviate the pressures on the ankle while inverting
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lbs weight capacity

 

3. Teeter EP-970 Ltd. Inversion Table

Features:

  • Extended ankle lock handle for easy securing.
  • Traction Handles and extra-long Stretch Max Handles for added stretching options and assistance.
  • EZ-Angle tether with preset markings at 20, 40, and 60 degrees.
  • Acupressure Nodes provide trigger-point release while Lumbar Bridge supports and focuses traction on the lower back.
  • Patented wrap-around ankle cups for ergonomic fit.
  • Contoured Bed flexes for comfort and optimizes stretch for maximum relief.
  • Precision Rotation
  • UL 3rd-Party Safety Certification
  • FDA Registered

 

4. Teeter FitSpine X3 Inversion Table

 

Features:

  • Extra-long, aerospace-grade stainless steel ankle lock handle for easy securing
  • Stretch Assist and Traction Handles for added stretching options and assistance
  • Acupressure Nodes provide trigger-point release while Lumbar Bridge supports and focuses traction on the lower back
  • EZ-Angle tether features preset markings at 20, 40, and 60 degrees
  • FlexTech Bed with 8-point floating suspension system moves with you for greater range of motion and allows for maximum body slide for better decompression
  • Grip-and-Stretch Handholds in the bed and frame for added stretching options
  • Patented wrap-around ankle cups for comfortable, ergonomic fit
  • Easily adjusts to any angle with optional lock-out in full inversion
  • UL 3rd-Party Safety Certification
  • FDA Registered

 

5. Innova Heavy Duty Inversion Table

 

Features:

  • New Longer Knob Ankle Holding System
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • True Balance system for easy inverting with ergonomical & reversible ankle holding system
  • Adjustable headrest pad with large and comfortable padded backrest
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. weight capacity
  • Included Components: Parts And Hardware To Install Inversion Table

 

6. IRONMAN Gravity

 

Features:

  • No pinch ankle holders
  • Easy reach “Palm Activated” SURELOCK adjustable ratchet ankle locking system. Double lock ratchet tooth mechanism makes the table more secure and safe when inverting
  • 2.5 inch memory foam vinyl covered backrest with double stitching. Removable lumbar pillow for extra lower back support
  • User height adjustment up to 6’6″
  • Weight support up to 350 lbs
  • Scratch resistant powder coated finish
  • Patented stretch handles for easy body positioning
  • Full 180 degrees vertical inversion for a full stretch
  • Tough rubber non-skid floor stabilizers to prevent any movement during inversion
  • Folds for storage

 

7. Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table

 

Features:

  • New Patent Pending Advanced vertical massage pad that covers the entire spine area with a contour integrated lumbar pad to provide a close up heat and massage therapy for the lower back/waist area
  • Multi-mode heat and massage settings with auto and manual selection for a completely
  • 2-Way Adjustment System: Adjustable Headrest and Adjustable Height, making it easier to find the center of gravity for each individual user
  • Improved ergonomic ankle holding system, large front holder and smaller rear holder, to alleviate the pressures on the ankle while inverting
  • 5-Position Safety Pin Angle Slot System with Patent Pending Protective Cover for easy positioning and safer inverting; Accommodates users 4ft-10in to 6ft-6in with a 300 lbs weight capacity

 

What to Look for When Buying an Inversion Table

Not all inversion tables are created equally. There are important factors to consider when browsing the web in search of the best inversion tables.

These factors include:

Controlled inversion

 The best inversion tables include a feature that allows you to set the inversion degree. The aim is to work your way up to 90 degrees gradually.

Sturdy frame 

In order to ensure your complete safety whilst you are suspending your body upside down, you will want a stable, sturdy frame. Check the frame has the proper weight capacity for you and that it has floor protectors that prevent it from sliding on the floor during use. Bigger frames may not be as portable, but they are far more stable.

Comfort 

The design of the best inversion tables includes features that make you feel as comfortable as possible during inversion. This is an important factor to consider because if you feel discomfort from your inversion table, you will be less likely to use it. Inversion tables with thicker pads tend to be more comfortable than those with thin pads. For extra support and comfort, look for a table with extra padding around the neck and lumbar areas. You also want a table with comfortable ankle locks.

Safety features 

Safety is of the utmost importance when using an inversion table. When browsing the best inversion tables, choose one that includes vinyl side covers that protect your fingers from being crushed between the table and bars, floor stabilizers, sturdy ankle locks, and a strong frame – preferably steel.

Price and manufacturer 

While you may want to save a few pennies and go for the cheapest inversion table, you will most likely end up wasting your money in the long run. Be realistic about how much you are willing to invest on your inversion table, and expect to spend over $100 minimum. Anything underneath that price range is most likely cheaply manufactured and unsafe. Some of the best inversion tables range from $130 to upwards of $400. 

 

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