Yes, Women Should Deadlift

Rumors have been going around for quite a bit that deadlift can be bad for women, and many of our readers have asked us if women should deadlift. After speaking to many personal trainers to follow our blog and that teach at our respective gyms we can assure you that this affirmation is COMPLETELY FALSE. …

6 Best and Cheap Crosstrainers

What do we mean by “cheap crosstrainers” When we write about cheap products such has cheap crosstrainers, we do not mean cheap has “not reliable” but cheap has – a good deal for your bucks. If you are not familiar with Workout and Supplements our goal is to always help our readers get the best …

The No-Fuss Rowing Machine Buying Guide

Thanks to an impressive amount of recent research into the effectiveness of different types of exercise and the current obsession with fitness, you’ve probably heard about the power of rowing machines. Not only do they strengthen all the major muscle groups, they also provide an excellent cardio workout and are regularly recommended as part of …