Bosu Exercises Guide

If you have been reading our blog, you already know that we are huge fans of Bosu Balls. What is a Bosu Ball? Fun fact – Bosu stands for both side utilized and was invented by David Weck in 1999. It’s basically a half round ball that can be utilized on both sides that allows athletes to …

Yes, Women Should Deadlift

Rumors have been going around for quite a bit that deadlift can be bad for women, and many of our readers have asked us if women should deadlift. After speaking to many personal trainers to follow our blog and that teach at our respective gyms we can assure you that this affirmation is COMPLETELY FALSE. …