Few people have yet to realize how important a squat rack (also called power rack) is when building your home gym. This could easily be your most important, but most beneficial purchase you will make in 2017 regarding you workout plan. Some people think that regular squats with no weight is enough, the reality is …
Category: Workouts
15 Home Gym Essentials Every Mom Should Own
Let’s face it: finding time to get to the gym is a hassle and gym memberships are expensive. If you want to get fit, the best way to do it is by investing in some home gym essentials and putting your bags and gear at a place in your house you will see everyday and …
7 Best Crossfit Box in North America
Crossfit has been around for a while now, but only recently have we seen the emergence of this sport. No matter where you live, at least in North America, chances are, there is a Crossfit box near you. As you guessed not all boxes are made equal. Some are great, some… not so much. Which …
Bosu Exercises Guide
If you have been reading our blog, you already know that we are huge fans of Bosu Balls. What is a Bosu Ball? Fun fact – Bosu stands for both side utilized and was invented by David Weck in 1999. It’s basically a half round ball that can be utilized on both sides that allows athletes to …
25 Best CrossFit Athletes Of The Year
The time has arrived to give away our awards to the best of the best. We decided this year to add a new category – The 25 Best CrossFit Athletes of the year. As you already know, we are huge fans of CrossFit and thought it would be great to thank all these athletes that …
Yes, Women Should Deadlift
Rumors have been going around for quite a bit that deadlift can be bad for women, and many of our readers have asked us if women should deadlift. After speaking to many personal trainers to follow our blog and that teach at our respective gyms we can assure you that this affirmation is COMPLETELY FALSE. …
