Crossfit has been around for a while now, but only recently have we seen the emergence of this sport. No matter where you live, at least in North America, chances are, there is a Crossfit box near you. As you guessed not all boxes are made equal. Some are great, some… not so much. Which …
Category: Workouts
Bosu Exercises Guide
If you have been reading our blog, you already know that we are huge fans of Bosu Balls. What is a Bosu Ball? Fun fact – Bosu stands for both side utilized and was invented by David Weck in 1999. It’s basically a half round ball that can be utilized on both sides that allows athletes to …
25 Best CrossFit Athletes Of The Year
The time has arrived to give away our awards to the best of the best. We decided this year to add a new category – The 25 Best CrossFit Athletes of the year. As you already know, we are huge fans of CrossFit and thought it would be great to thank all these athletes that …
Yes, Women Should Deadlift
Rumors have been going around for quite a bit that deadlift can be bad for women, and many of our readers have asked us if women should deadlift. After speaking to many personal trainers to follow our blog and that teach at our respective gyms we can assure you that this affirmation is COMPLETELY FALSE. …
6 Killer Abs Exercises
If you came to find a way to lose that beer belly you have, or if maybe you just had a child and are looking to re-build killer abs, this is the perfect article for you. There are no shortcuts to having beautiful, strong and powerful abs but to work insanely hard every day. If …
7 Pull-Up Bar for a Great Workout
Like any article we write on our blog, the goal is always to present you the best available tools on the market to help you make to most of every workout sessions. In this article, we will discuss a cheap but extremely useful product, the pull-up bar. This buying guide will help you choose between all …
