Guest post written by Sophia Smith Dealing with excess fat in your body is not merely an issue of aesthetics – too much belly fat increases your risk of numerous chronic health issues, from heart disease to diabetes. That said, even seemingly skinny people who don’t have well-developed muscles and lead sedentary lives are at …
Category: Workouts
The Positives of Working Out With A Partner (Or In a Group)
Guest post written by Darcy Cudmore Everyone is different when it comes to their workouts and what they like or dislike. It’s all about personal preference and trial & error to find the routine that best fits you and leads to optimal results. However, some people are afraid to experiment and will not jump out …
10 Things You Need to Know About Sports Nutrition
This is a guest post written by Dorothy Gracious Having sound nutrition is fundamental for maintaining a healthy lifestyle. Your eating routine can help you accomplish and maintain an ideal weight in an ideal combination with physical action, diminish your chronic disease-related risks, and advance your general wellbeing. Similarly, nutrition for athletes & sports professionals …
6 Yoga Poses for Lower Back Pain
People all over the world and across many different cultures have adopted a yoga practice into their daily routine. Why? This is because of the many mental, physical, and spiritual benefits that come from it. One of these benefits is relief from lower back pain. Here are 6 yoga poses for lower back pain you …
6 Best Folding Exercise Bike Reviews
Exercise bikes are one of the best ways to get a good, cardio-intensive workout. However, exercise bikes can be very cumbersome, which makes them difficult to use in places apartments or smaller houses. Thankfully, there are folding exercise bikes that give you the best of both worlds. They let you get the amazing workout experience …
6 Best Standing Desk Balance Board You Can Buy This Year
Standing desks carry a number of benefits when compared to regular desks, but at the cost of forcing you to stand, which can be hard on your feet and ankles. To counter this issue, many recommend that you use a balance board, which supports your muscles and allows you to keep yourself supported while standing. …
