If you are dedicated to going to the gym, pushing yourself, and changing your lifestyle to achieve your dream body, don’t you want to get the most out of it? While the nutritional intake from your diet and workout effectiveness are the most important components of gaining muscle, supplements can give you an added boost …
Category: Supplements
5 Significant Health Benefits of Vitamin C
This is a guest post written by Johnson Baker Vitamin C is not naturally found in your body but it provides you several health benefits. This means that your body needs a sufficient amount of vitamin C to enrich your health. You can include GNA naturals exclusive vitamin c capsules in your diet to ensure …
How Your Diet and Lifestyle Can Affect Your Supplement Effectiveness
Guest post written by Rachel O’Conner With the wealth of marketing around supplements these days, it almost feels as if there’s a magic pill for anything. And it can be incredibly disheartening to learn that magic pills do not actually exist. Not for health. Not for weight loss. Not for any condition that ails you. …
Pros vs. Cons of Taking Pre-Workout Supplements
Whether you are an early bird gym-goer who gets out of bed at 4am to hit the weights or bring a gym bag to work so you can get in your workout after a long day at the office – you might occasionally need an extra boost of energy to get you through your workout. …
4 Best Supplements for Muscle Recovery
Have you ever wondered why many professional athletes and bodybuilders voluntarily sit in a tub filled with ice after a game or intense workout? Growing up, personally I never understood why someone would ever elect to put themselves through something that seemingly torturous. The reason behind ice baths is that they aid in muscle recovery. …
6 Benefits of Taking Zinc Supplements
Typically when you hear zinc you think about the classic lifeguard with a white nose standing on the beach. You don’t necessarily think of the fact that zinc is the second most abundant trace mineral in our bodies and is vital to our overall health. Yes it can be used as a sunscreen, but it …