Top 5 Supplements to Gain Muscle

If you are dedicated to going to the gym, pushing yourself, and changing your lifestyle to achieve your dream body, don’t you want to get the most out of it? While the nutritional intake from your diet and workout effectiveness are the most important components of gaining muscle, supplements can give you an added boost …

4 Best Supplements for Muscle Recovery

Have you ever wondered why many professional athletes and bodybuilders voluntarily sit in a tub filled with ice after a game or intense workout? Growing up, personally I never understood why someone would ever elect to put themselves through something that seemingly torturous. The reason behind ice baths is that they aid in muscle recovery. …