Category: Supplements

If you are dedicated to going to the gym, pushing yourself, and changing your lifestyle to achieve your dream body, don’t you want to get the most out of it? While the nutritional intake from your diet and workout effectiveness are the most important components of gaining muscle, supplements can give you an added boost …

This is a guest post written by Johnson Baker Vitamin C is not naturally found in your body but it provides you several health benefits. This means that your body needs a sufficient amount of vitamin C to enrich your health. You can include GNA naturals exclusive vitamin c capsules in your diet to ensure …

Whether you are an early bird gym-goer who gets out of bed at 4am to hit the weights or bring a gym bag to work so you can get in your workout after a long day at the office – you might occasionally need an extra boost of energy to get you through your workout. …

Have you ever wondered why many professional athletes and bodybuilders voluntarily sit in a tub filled with ice after a game or intense workout? Growing up, personally I never understood why someone would ever elect to put themselves through something that seemingly torturous. The reason behind ice baths is that they aid in muscle recovery. …

Typically when you hear zinc you think about the classic lifeguard with a white nose standing on the beach. You don’t necessarily think of the fact that zinc is the second most abundant trace mineral in our bodies and is vital to our overall health. Yes it can be used as a sunscreen, but it …