Two diets are popular for having higher protein intake, eating low carb and paleo. As one undergoes their weight loss journey, you might wonder about hey macronutrient is so prized. There has been quite a debate regarding the health effects of fat and carbs and it has always been controversial. On the other hand, everyone …
Author: Jen Nash
10 Home Gym Ideas For Designing A Home Workout Room
Do you know you can work out in the comfort of your home with the equipment of your choice and with a training routine that works just perfectly for you? All you have to do is design your home gym. Let’s educate you on what it takes. Design Your Home Gym Many people are increasingly …
Top 5 Supplements to Gain Muscle
If you are dedicated to going to the gym, pushing yourself, and changing your lifestyle to achieve your dream body, don’t you want to get the most out of it? While the nutritional intake from your diet and workout effectiveness are the most important components of gaining muscle, supplements can give you an added boost …
5 Protein-Packed Healthy Snacks for a Fulfilling Meal
Guest post written by Johnson Baker Protein is the buzzword. From fitness enthusiasts to friends and neighbors, everyone is talking about protein shakes and bars… But, what is protein and all this buzz around it? Why Do You Need Protein? Proteins are building blocks of your body. Found in every cell, they are made up …
5 Significant Health Benefits of Vitamin C
This is a guest post written by Johnson Baker Vitamin C is not naturally found in your body but it provides you several health benefits. This means that your body needs a sufficient amount of vitamin C to enrich your health. You can include GNA naturals exclusive vitamin c capsules in your diet to ensure …
10 Things You Need to Know About Sports Nutrition
This is a guest post written by Dorothy Gracious Having sound nutrition is fundamental for maintaining a healthy lifestyle. Your eating routine can help you accomplish and maintain an ideal weight in an ideal combination with physical action, diminish your chronic disease-related risks, and advance your general wellbeing. Similarly, nutrition for athletes & sports professionals …
