The 6 Best Affordable Non-Slip Yoga Mats

Every dedicated yogi will agree that having an amazing non-slip yoga mat has been life changing for their yoga practice. The difference between a great non-slip mat and a cheap mat is the difference between a beautiful, energizing, and positive experience and a frustrating, wet, and distracting mess.  Purchasing a good quality non-slip yoga mat …

4 Best Supplements for Muscle Recovery

Have you ever wondered why many professional athletes and bodybuilders voluntarily sit in a tub filled with ice after a game or intense workout? Growing up, personally I never understood why someone would ever elect to put themselves through something that seemingly torturous. The reason behind ice baths is that they aid in muscle recovery. …