If you are dedicated to going to the gym, pushing yourself, and changing your lifestyle to achieve your dream body, don’t you want to get the most out of it? While the nutritional intake from your diet and workout effectiveness are the most important components of gaining muscle, supplements can give you an added boost …
Author: Jen Nash
5 Protein-Packed Healthy Snacks for a Fulfilling Meal
Guest post written by Johnson Baker Protein is the buzzword. From fitness enthusiasts to friends and neighbors, everyone is talking about protein shakes and bars… But, what is protein and all this buzz around it? Why Do You Need Protein? Proteins are building blocks of your body. Found in every cell, they are made up …
5 Significant Health Benefits of Vitamin C
This is a guest post written by Johnson Baker Vitamin C is not naturally found in your body but it provides you several health benefits. This means that your body needs a sufficient amount of vitamin C to enrich your health. You can include GNA naturals exclusive vitamin c capsules in your diet to ensure …
10 Things You Need to Know About Sports Nutrition
This is a guest post written by Dorothy Gracious Having sound nutrition is fundamental for maintaining a healthy lifestyle. Your eating routine can help you accomplish and maintain an ideal weight in an ideal combination with physical action, diminish your chronic disease-related risks, and advance your general wellbeing. Similarly, nutrition for athletes & sports professionals …
How Your Diet and Lifestyle Can Affect Your Supplement Effectiveness
Guest post written by Rachel O’Conner With the wealth of marketing around supplements these days, it almost feels as if there’s a magic pill for anything. And it can be incredibly disheartening to learn that magic pills do not actually exist. Not for health. Not for weight loss. Not for any condition that ails you. …
6 Yoga Poses for Lower Back Pain
People all over the world and across many different cultures have adopted a yoga practice into their daily routine. Why? This is because of the many mental, physical, and spiritual benefits that come from it. One of these benefits is relief from lower back pain. Here are 6 yoga poses for lower back pain you …
