Guest post written by Sophia Smith Dealing with excess fat in your body is not merely an issue of aesthetics – too much belly fat increases your risk of numerous chronic health issues, from heart disease to diabetes. That said, even seemingly skinny people who don’t have well-developed muscles and lead sedentary lives are at …
Author: Jen Nash
Choosing Gym Equipment Based on Your Goals
Nowadays, there is more information available than ever before about different methods of working out. With all of this hyper-specific information on different approaches to training, it can be difficult to know where to begin. Understanding your own specific training goals will allow you to choose the most effective workouts styles to help you reach …
Tips to Stay Fit During the Holidays
It is the middle of November, which means it’s getting colder outside and wearing layers is becoming necessary. It also means there are multiple occasions inching closer on our calendar that revolve around eating a delicious feast. It can be very easy to slack on your diet during the holiday season and the layers of …
The Positives of Working Out With A Partner (Or In a Group)
Guest post written by Darcy Cudmore Everyone is different when it comes to their workouts and what they like or dislike. It’s all about personal preference and trial & error to find the routine that best fits you and leads to optimal results. However, some people are afraid to experiment and will not jump out …
5 Reasons For Intaking Protein When You Are On Fat Loss Diet
Two diets are popular for having higher protein intake, eating low carb and paleo. As one undergoes their weight loss journey, you might wonder about hey macronutrient is so prized. There has been quite a debate regarding the health effects of fat and carbs and it has always been controversial. On the other hand, everyone …
10 Home Gym Ideas For Designing A Home Workout Room
Do you know you can work out in the comfort of your home with the equipment of your choice and with a training routine that works just perfectly for you? All you have to do is design your home gym. Let’s educate you on what it takes. Design Your Home Gym Many people are increasingly …
